Acai Health Watch

Everybody knows that it is good to eat fruits as a part of your diet. However, you might not be so aware of a new fruit that is doing the rounds of important television shows like Oprah and making appearances on CNN and such other trustworthy TV channels. Interested? Well, this is the acai berry.

It is small, it is dark purple and it is packed to the brim with all sorts of nutrients you can think of. Acai can give you a long life, but it has a short life of its own, once you pluck it from the tree. It stays good for no longer than 24 hours. As a result, you will not be able to land yourself fresh acai unless of course, you live right in the middle of the lush Amazon forests.

Thus, you can get acai in the form of frozen pulp, a dehydrated powder from that is freeze-dried. The powder is then made into capsules so that you get your acai, all nutrients intact. Alright now, what does it have to offer?

Acai berries are packed with antioxidants

Acai contains more antioxidants than red grapes, ten times more and twice the amount of antioxidants in blueberries.

Acai berries keeps your heart healthy

Although it is sweet and amazingly delicious for a health food, it helps to keep your heart strong. It contains anthocyanins that make red wine to be healthy.

Acai berries help lower cholesterol

Besides all those other nutrients, it also contains good amounts of protein and a very large amount of dietary fiber. It also has the essential fatty acids such as omega-6 and omega-9 in abundance, which helps to lower the cholesterol level in blood.

Acai berries are anti-aging

Now this must interest you, if nothing else does. It might not be the new fountain of youth. However, it does have anti-aging properties. It is a rich source of vitamins and anthocyanins, which give it those anti-aging properties. In fact, health enthusiasts claim that this one fruit tops the list of anti-aging foods.

Besides that, it helps to combat cancer, ophthalmological as well as cardiovascular diseases among other age related diseases. It enhances your brain power, makes your skin healthier and younger looking and gives you more energy.

Acai berries are more wholesome than milk

This might come as a surprise to you. However, it is true. Acai gives you four times more energy, seven times more carbohydrates, three times more lipids, nine times more vitamin B1, 118 times more iron, and eight times more Vitamin C, compared to milk. Isn’t that amazing?

However, you should be careful when you get it for yourself so that you do not get cheated by acai berry scams.