Acai Health Watch

Acai Berry need no more introduction as this Brazilian wonder fruit has been recommended by several medical & health experts along with celebrities. It is fairly rich in the antioxidants, healthy fatty acids, vitamins and several other nutrients that are essential for the body. Acai smoothies is one of the best supplements derived out of acai berry fruit which helps in reducing body weight and detoxification of toxins from major organs of the body especially from liver and colon.

Acai is extremely rich in dietary fibers. Therefore, the experts recommend this fruit for the morning and mid day diet. Another fact that you must know is that it has very low shelf value. This berry is processed within 24 hours of its collection. It is freeze dried and turned into a fine powder. Then this powder is used to make capsules, pills, juices and pulp. These juices and pulps have been used in several recipes by Rachel Ray to prepare acai smoothies. The drink is quite beneficial for health in case you take it in the breakfast every morning.

Acai smoothie Recipe

The Ingredients in Acai Smoothies

· Acai fruit powder or juice

· One Banana

· Milk or soy milk

· Vanilla frozen yogurt

· Blender

How to prepare Acai Smoothies

· Pick a standard acai berry juice like mona vie or Bom Dia. In case you pick out a powder, go for Acai Gogo.

· Take 1 cup of acai juice or maybe 1 portion of acai powder and add it to the blender.

· Pour a cup of soy milk in this. This solely depends on your choice & taste. In case you opt for milk, preferable go for the low fat or the non fat milk.

· Slice the full banana into the mix. This would add a sweet flavor and give the drink a creamy texture. Banana is packed with potassium that strengthens your bones and increases the energy levels.

· Now add 1/2 a cup of vanilla flavored frozen yogurt. This also be substituted for low fat frozen yogurt.

· Blend it for around 20 to 30 seconds.

· Pour this into a glass and enjoy the smoothie.

There are several places in California and on the island of Oahu in Hawaii that are frequented by professional surfers who eat Acai Bowls religiously for the natural energy they provide and the their delicious taste. Acai Bowls and Smoothies are great ways to start the day since they provide a rush of antioxidants your body will enjoy. If you are a bodybuilder, using Acai Bowls or Acai Smoothies are great ways to include, consume and deliver whey protein powder.

You can change the recipes to suit your taste. Some people prefer a sweeter taste and add more honey.

Recipe for Dr. Tim’s Healthy Acai Energy Bowl

Ingredients:

4 oz of Dr. Tim’s Juice Acai Juice
8 whole strawberries or blueberries (frozen)
8 slices of bananas (frozen)
1/2 cup of organic apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)

Optional Health Boosters:

1 oz of Dr. Tim’s Goji, Noni or Mangosteen Juice.
1 small scoop of whey protein powder (for bodybuilders)

Toppings:

1/2 cup homemade granola
8-10 slices of banana

Cooking Instructions

1. Mix Acai, frozen strawberries and bananas, honey in a blender until finely chopped.

2. Pour into bowl and sprinkle bananas and granola

Below is the recipe for Dr. Tim’s Healthy Acai Smoothie

Ingredients:

4 oz of Dr. Tim’s Juice Acai Juice
8 whole strawberries (frozen)
8 slices of bananas (frozen)
1/2 cup of apple juice (you can substitute soy milk or yogurt)
1-2 tablespoons of organic honey (sweeten to taste)
1/2 cup sherbet ice cream

Optional Health Boosters:

1 oz of Dr. Tim’s Goji, Noni or Mangosteen Juice.