Acai Health Watch

People embark on detox diets for a variety of reasons: to detoxify, cleanse, and even lose weight.  Some may question the medical benefits of this type of cleanse, but many swear by them, making them a regular part of their health regimen.  These cleanse diets are typically done over the course of 24-48 hours, with time on either side to ease in and out of the cleanse.

Here’s a recipe from the Natural Detox site for an acai berry cleanse.  The full article offers a dozen simple, all natural recipes with ingredients such as acai berry juice and fresh fruit available at your local grocery store.

Detox Diet # 2: Berry Detox

• 6 ounces of water
• 2 ounces of pure Acai Berry juice
• ½ cup blueberries
• 4 fresh strawberries

Put all of the ingredients in the blender and mix them together. Drink them first, following by one 8 ounce glass of purified water. This is a detox diet remedy that is loaded with antioxidants and purifiers.

Always use fresh ingredients for best results. For alternate choice, substitute ½ cup of blueberries with the strawberries.

12 Remedies for Natural Body Detox Diet | Natural Body Detox.